Water...from the tap or from a bottle :-) Myth #1: BOTTLED WATER IS BETTER THAN TAP. Not necessarily. While labels gush about bottled water that begins as snowflakes or flows from deep inside lush green volcanoes, between 25 and 40 percent of bottled water comes from a less exotic source: U.S. municipal water supplies. (Bottling companies buy the water and filter it, and some add minerals.) Thats not really a bad thing: The Environmental Protection Agency oversees municipal water quality, while the Food and Drug Administration monitors bottled water; in some cases, EPA codes are more stringent. Myth #2: PURIFIED WATER TASTES BETTER. The purest water — distilled water with all minerals and salts removed — tastes flat; its the sodium, calcium, magnesium, and chlorides that give water its flavor. The off taste of tap water is the chlorine; if you refrigerate it in a container with a loose-fitting lid, the chlorine taste will be gone overnight. Myth #3: BOTTLED WATER WITH VITAMINS, MINERALS, OR PROTEIN IS MORE HEALTHY THAN REGULAR WATER. Vitamins, color, herbs, protein, and all the other additions to water — those are a marketing ploy, says Marion Nestle, Ph.D., professor of nutrition studies at New York University. Plus, the additives are usually a scant serving of the vitamins you really need in a day, adds Amy Subar, Ph.D., a nutritionist with the National Cancer Institute. Enhanced waters usually contain sugars and artificial flavorings to sweeten the deal and can pack more calories than diet soda. When it comes to providing fluoride, tap water usually wins, though that element is increasingly being added to bottled waters. Myth #4: YOU NEED EIGHT 8-OUNCE GLASSES OF WATER EACH DAY. The Institute of Medicine recommends about 91 ounces (a little more than 11 8-ounce glasses) of fluid daily for women. But heres the thing: It expects 80 percent of that to come from water, juice, coffee, tea, or other beverages and the remaining 20 percent from food. That means if you drink a 12-ounce cup of coffee and a 12-ounce can of diet soda, you only need 48 more ounces (three 16-ounce glasses, or four soda cans worth) for the day. Myth #5: AFTER AN INTENSE WORKOUT, BOTTLED WATER IS BEST. Theres a reason volunteers hand out Gatorade during marathons. If your workout lasts longer than an hour, you need to replace the water and electrolytes, such as sodium and potassium, that youve lost (thats what sports drinks generally do). For less intense workouts, regular water is fine. Myth #6: WATER BOTTLES ARE EASY ON THE ENVIRONMENT BECAUSE THEY CAN BE RECYCLED. Wouldnt it be nice? And its not just the bottles. Eco-costs include manufacturing, trucking, shelving, and marketing. And meeting the annual U.S. demand for plastic bottles requires enough oil to keep 100,000 cars on the road for a year, says Janet Larsen of the Earth Policy Institute. Sure, the 70 million empty water bottles the U.S. produces per day can be recycled, but the sad truth is, about 86 percent of them end up in the trash. Hardly worth it, for what flows out of the tap and into a reusable glass for free. webmd/food-recipes/features/top-6-myths-about-bottled-water Friend me --> https://facebook/debs.fowler.7 ✿Ƹ̵̡Ӝ̵̨̄Ʒ✿ THANKS FOR SHARING ✿Ƹ̵̡Ӝ̵̨̄Ʒ✿ ♦ Join us here for a FREE PRIVATE group of weight loss support, recipes, health tips, humor, inspiration and motivation... join us here ---> https://facebook/groups/DEBsWeightLossSupport/
Posted on: Tue, 25 Mar 2014 14:52:06 +0000
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