Water is so important in our body make sure you drink 8 glasses a - TopicsExpress

Water is so important in our body make sure you drink 8 glasses a day and make sure in the mornig it warm water. Health Benefits of drinking Water. 1.Helps carry nutrients & oxygen to your cells. 2.Moistens oxygen for breasthing 3.Help convert food to energy 4.Makes up 75% of your muscles 5.Help your body absorb nutrients 6.Composes 75% of your brain 7.Regulates your body temperature. 8.Composes 22% of your joints 9.Cushions your joints 10.Makes up 83% of your bloody 11.Removes waste Stay health,Drink Health

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