Watsuptek Saturday Health Tip! 1. Learn to do stretching exercises. when you wake up. It boosts circulation digestion and eases back pain. 2. Don’t skip breakfast. Eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight 3. Many people dont know how to brush their teeth properly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least 2 minutes. 4. Neurobics for your mind. Get your brain fizzing with energy. Neurobics activate the brain. 5. The secret of stretching. Breathe deeply to help your body move oxygen-rich blood to those sore muscles 6. Laugh and cry. Having a good sob is reputed to be good for you. So is laughter, which helps heal bodies and shakes off allergic reactions. 7. Rest heals the body and has been shown to lessen the risk of heart and psychological problems . #Watsuptek Follow us on twitter: twitter/watsuptek Like our facebook page: facebook/watsuptekknust Follow us on instagram: @Watsuptek_knust
Posted on: Sat, 24 Jan 2015 07:42:53 +0000
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