Way overdid it today and had a great time doing it. I acknowledge - TopicsExpress

Way overdid it today and had a great time doing it. I acknowledge Im aerobically not in great shape. Working on that. Rode 22 miles on the bike in 87 degree sun to South Beach and back (from North Bay Village) and my legs turned to mush. To make matters worse, I had a slow crash in the park and landed on the sidewalk on my forearm, shoulder and ribs. That hurt big time and I may be sore for a while with bruised ribs. But Zippy is fine. He just jumped out of his basket when the bike was six inches from the ground and thought it was an adventure. Hey, it was an adventure... :)

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