Way to Medita te on the Inner Light Meditation on the infinitesimal point within is done in the inner sky or void . This process is also known as Meditation in the Void or “ Sh ū nya Dhy ā n ” (‘shūnya’ meaning void or empty) . Hints of this can be found in the Sixth Chapter of Shrimad Bhagvad Gita, for example: “Lay a neat seat/mat in a sacred and secluded place. That should neither be too high nor too low. Sit on it firmly and practice yoga with a steady mind. Sit still holding the trunk, neck and head erect in a straight line . And stare steadily in the front of the nose without looking in any other direction.” Lord Shri Krishna here hints at looking in the front of the nose abandoning looking in any other direction. This cue needs to be understood well. It is not possible to a bandon looking in any direction while one’s eyes are open.
Posted on: Sat, 29 Jun 2013 12:01:03 +0000
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