Ways Hypnosis Can Help You Lose Weight — For Good! In the clinic and on my hypnosis downloads, clients will often hear hypnotic suggestion like…..Close your eyes. Imagine your food cravings floating away. Imagine a day of eating only whats good for you. Notice what that feels like then imagine what that looks like…. Imagine hypnosis actually helping you lose weight—because the good news is: It does. When I tell people what I do each day —as a Clinical Hypnotherapist hypnotising people slim — they inevitably ask: Does it work? My answer usually brightens their eyes with something between excitement and incredulity. Then they want to know what they need to do to get hypnotised. Most people dont realize that adding trance to your weight loss efforts can help you lose more weight and keep it off longer. Hypnosis predates carb and calorie counting by a few centuries, but this age-old attention-focusing technique has yet to be embraced wholeheartedly as an effective weight loss strategy. Until recently, there has been scant scientific evidence to support the legitimate claims of respected hypnotherapists, and a glut of pie-in-the-sky promises from their problem cousins, stage hypnotists, hasnt helped. Even after a persuasive mid-nineties reanalysis of 18 hypnotic studies showed that psychotherapy clients who learned self-hypnosis lost twice as much weight as those who didnt (and, in one study, kept it off two years after treatment ended), hypnotherapy has remained a well-kept weight loss secret. Unless hypnosis has happily compelled you or someone you know to buy a new, smaller wardrobe, it may be hard to believe that this mind-over-body approach could help you get a handle on eating. Seeing is definitely believing. So see for yourself. You dont have to be entranced to learn some of the invaluable lessons that hypnosis has to teach about weight loss. The ten mini-concepts that will follow over the coming days contain some of the diet-altering suggestions my weight management clients receive at home via their MP3 and individual hypnotherapy sessions.
Posted on: Mon, 08 Sep 2014 21:35:40 +0000
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