Ways to be healthier: Eat your vegetables & go for five servings a day Raw, steamed, or stir-fried; diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, oesophagus, stomach, bladder, pancreas and ovary. And the best types to get are the ones with the boldest colours — such as broccoli, cabbage, carrots, tomatoes, grapes and leafy greens.
Posted on: Wed, 21 Aug 2013 09:15:16 +0000
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