We all go through periods of feeling stressed and blue. Work pressures, financial pressures, relationship pressures…its enough to make a person explode! Heres an ancient way to relieve the stress... You can “acupressure away” the pressure of the day by getting a firm grip on your ankle. Using your thumb and third finger, place your thumb just below the inside of your right anklebone, and the other finger on the indentation directly below your outer anklebone. Keep steady pressure on the spot as you count down from 60 to one slowly, breathing slowly as you count. You can switch to your left ankle and repeat the process, but you may not have to. You should feel yourself calming down in a matter of minutes.
Posted on: Thu, 06 Mar 2014 13:37:19 +0000
Trending Topics
Recently Viewed Topics
© 2015