We all know that eating fruit and vegetables is healthy, but the - TopicsExpress

We all know that eating fruit and vegetables is healthy, but the size of the effect is staggering: Eating seven or more portions of fruits and vegetables reduced the risk of death from heart disease by 31 percent and the risk of death from cancer by 25 percent. Vegetables appeared to have a stronger health benefit than fruit. Each daily portion of fresh vegetables reduced overall death risk by 16 percent, compared with 13 percent per portion of salad and 4 percent per portion of fresh fruit, the researchers said.

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