We all lead busy lives . . . leaving little time for ourselves . . - TopicsExpress

We all lead busy lives . . . leaving little time for ourselves . . . even working out - which is only beneficial, especially when we are stressed and busy. So when I read his quote I sat down and actually thought about the calculation, I was shocked. Then I realized that the 30 minute workout I do every day is only 2% of my day, so I really have no excuse. When you look at it this way, there is no excuse to not get up and do something. So what do you say? What exercise are you going to do today? ow.ly/GQGt3

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