We all love to workout but we can get tight & stiff in certain areas, put the time in save yourself money & get rid of frustrations of lack of range of motion or worse injuries by spending time working on your Bio-mechanics. If you like to relax & get a massage but have not got the time to book in a treatment in the spa or gym, the next best step is to invest in a product or two that you can enjoy at home. I use the Homedics handheld massager”, there are a couple of different versions around, a few of my clients have purchased one after I took mine to the gym & gave them a demo, its very useful. argos.co.uk/static/Product/partNumber/4434531.htm For the legs & calf I use the handheld unit which packs a punch, combining this with time in the jacuzzi & steam room on the weekend & of course not forgetting the use of the foam roller you can manage to keep your body in a better relaxed state. You got nothing to loose & everything to gain by investing some time doing this so please have a go ..you will be so glad you did ~S.A
Posted on: Sun, 29 Jun 2014 11:18:15 +0000
Trending Topics
Recently Viewed Topics
© 2015