We already have 37 registrants in place for this, with a cap of 45: We are very excited to announce the launch of our PCC program in Australia. The first Australian PCC will be held in Melbourne. Save $900.00 on your investment when you register and pay by September 20th. Progressive Calisthenics Certification Workshop (PCC) Based on the teachings of Convict Conditioning founder, Paul Wade Instructed by Al Kavadlo, with Danny Kavadlo “One of the best Human Movement/Calisthenics courses I have been to, due to the professionalism of the Master PCCs and their amazing capabilities to perform exercises. Al as a teacher was amazing, he was extremely well spoken through the whole weekend, his ability to answer all questions that were asked with great confidence and expertise was excellent. His ability to perform all exercises while talking and giving pointers was great.”—James McConnell, Exercise Scientist/Strength Coach, Melbourne, Australia “A really positive, supportive and motivational event rather than the ‘tough guy’ elitist dogma bandied about by others. Worked hard, had fun and walked away feeling inspired. Great manual – WOW. Plenty of practice time for exercises so it wasn’t rushed like an RKC. Really positive and laid back atmosphere very motivating and supportive – good culture. Al and Danny (also Steven and Adrienne) were really approachable and friendly – not aloof. The variations, progressions and regressions were awesome, as was the programming. On par if not better than the RKC. It wasn’t about ‘smashing’ or ‘smoking’ everyone and you could work at your own pace. It was down to earth and genuine.”—Matt Beecroft, RKC Team Leader, Australia “One of the most AMAZING experiences with an extraordinary group of diverse and focused athletes and awesome instructors that I would do over and over again. This cert was extremely comprehensive and the quality of the material was excellent! I have done a lot of different certs and training over the last 12 years and this cert brought together a wealth of knowledge, experience and practicality.”—Paul Knapic, New York, NY “The PCC was one of, if not the, single best certification I’ve ever been to. I’ve never been pushed harder physically or mentally to grow yet felt so relaxed and welcome to be here. Incredible time! An essential experience for any bodyweight enthusiast.”—Matt Schifferle, Colorado Springs, CO “Betta than Awesome! A+ Quality. Al Kavadlo fulfills “Practice what you Preach!” Top Notch. I love the non-militant approach!”—Beth Andrews, Senior RKC, Cartersville, GA If there is a white-hot trend in fitness right now, it’s bodyweight strength training. Athletes of all kinds are looking to the toughest, most brutally productive calisthenics techniques to spice up their workouts. We’re talking one-arm push-ups, pistols, pull-ups, handstands and hanging levers! Sadly there has been no international industry standard for bodyweight strength training instruction. …until now. PCC provides you the world’s most comprehensive training in the core principles and fundamentals of bodyweight exercise for strength and conditioning Master the cutting-edge bodyweight exercise progressions developed by Convict Conditioning founder Paul Wade—and earn the right to teach this acclaimed system to athletes, martial artists, trainers, coaches and all men and women dedicated to the cultivation of supreme strength and rugged toughness. Discover how to generate massive power, enhance your coordination and balance, protect your joints, revolutionize your physique, build steel-like tendon integrity and blowtorch fat from your body. Boost your value as a coach or personal trainer. Not only are the movements extraordinarily cool—and adjustable to any skill level—they are also amongst the most effective, functional techniques on earth. The PCC represent the ultimate bodyweight cert, and whatever your field or specialization—from strength training to rehab, bodybuilding to team sports—you will come away from this three-day cert with vast resources of training knowledge unavailable anywhere else. “Now THIS is education! The ultimate in bodyweight exercise training for those who treat their strength as a BUSINESS—not a hobby…” The Progressive Calisthenics Certification Workshop includes 11 distinct modules plus 2 bonus seminars and a 600+ page instructor manual 1. Next-Level Push-ups. Learn the finest preliminary push-up exercise, perfect your push-up technique, and discover Al’s hard-won tips and tactics for one-arm push-ups 2. Progressive Pullups 101. Discover how to build to perfect pull-ups, elevate your pull-up numbers, and explore the ideal movements to help you master the one-arm pull-up 3. Beginning the Human Flag. Absorb the best strategies to approach the ultimate side-of-body calisthenics strength feat, and achieve it in the shortest time possible 4. Mastering the Muscle-up. Learn how to field-strip the muscle-up into its component parts, and put it back together—as the ultimate bodyweight machine! Whether you are advanced or haven’t performed a single muscle-up, you will leave this tutorial enlightened 5. Perfecting the Handstand. Master the science of the perfect handstand; how to adapt to inverse positions; the most efficient protocols for faultless Zen-like equilibrium 6. Forging an Iron Spine: The Bridge. Inherit all the “secrets” of the bridge, so loved by the old-timers—from basic exercises to through wall walking and advanced transitions 7. Bodyweight Squatting Masterclass. Described as “part training class, part diagnostic clinic”, your squatting will never be the same after this tutorial! From assisted squats through to pistols, it’s all here 8. Bodyweight Ab Work: Floor Holds and Hanging Moves. Be taken step-by-step through the progressive techniques you can use to quickly achieve a rock-solid L-sit, then trash your six-pack with hanging knee and leg raises 9. Floor Levers: Total Body Power. Learn isometric postures drawn from yoga and gymnastics that will prepare you for the classic elbow lever 10. Building to the Front Lever. Starting on the floor with “dragon holds”—one of Bruce Lee’s favorite techniques—discover the dirty tricks necessary to whip this super total-body strength-tension hold 11. Dominating the Bar: The Back Lever. Learn the safest and easiest steps for mastering this ancient technique—so rarely seen outside of professional gymnastics dragondoor/workshops/details/pcc004
Posted on: Wed, 18 Sep 2013 16:26:39 +0000
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