We are OPEN this Bank Holiday MONDAY and we are DETOXING with a - TopicsExpress

We are OPEN this Bank Holiday MONDAY and we are DETOXING with a fantastic twist & flow theme all day long! Indian yoga master B.K.S. Iyengar describes twists as a squeeze-and-soak action: The organs are compressed during a twist, pushing out blood filled with metabolic by-products and toxins. When we release the twist, fresh blood flows in, carrying oxygen and the building blocks for tissue healing. So from the physiological standpoint, twists stimulate circulation and have a cleansing and refreshing effect on the torso organs and associated glands. Bank Holiday Monday Classes: 12.15 Bridge to Peak with Lisa (Twist & Flow) 18.15 New Beginnings Level 2 with Lisa (Twist & Flow) 18.30 Bridge to Peak with Jenn (Twist & Flow) You can call 0214279696 or book online at yogacorkireland you can also read the rest of the article about twists here! It is really fascinating just how much takes place with a simple twist :) yogajournal/practice/817

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