We are all a little less active in our glutes than we want to be. - TopicsExpress

We are all a little less active in our glutes than we want to be. We mostly sit at a desk for 8 hours a day OR if you have a little one, breastfeeding and carrying them can take its toll on your chest muscles pulling on your neck and causing neck tension. Here is a very quick exercise you can do at home. It will stretch out your bicep and chest muscles and strengthen and mobilize your upper back, glutes and hamstrings. NB: if you are post pregnancy are suffering from carple tunnels syndrome, try to perform this on your knuckles otherwise you could increase the pain in the arm. For more of these videos follow our you tube channel:https://youtube/channel/UCzSqwfWoLfdbFYfiHYgOVcg or just like our facebook page // alternatively join our newsletter:switchlondon.co.uk/sign-newsletter/ -- we give out weekly recipes and exercise tips as well as handy information. Female Fitness >> Focused >> Fun #switchcollective switchlondon.co.uk

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