We are going to keep things challenging and exciting this week with some very cool classes that we are sure everyone will love... with this in mind, here is what’s rockin’ at SBG NIAGARA this week: FOUNDATIONS CLASSES: BRAZILIAN JIU JITSU: cross sides top / submissions form cross sides escapes from cross sides / going to quarters SBG STRIKING: rolling under punches / effective jab-cross leg checks / thai kicks ULTIMATE ATHLETE CLASSES BRAZILIAN JIU JITSU: bottom game - mount SBG STRIKING: light sparring rounds MIXED MARTIAL ARTS: “Clinch Happens” - learn to deal with it OPEN ROLL: 30 minutes positional rolling 30 minutes open roll FITNESS PROGRAMS: STEEL CAGE FITNESS: Mon. - Agility Ladders / SandBell Mania Wed. - Metabolic Conditioning Sat. - Monkey Madness Rounds KICKFIT CARDIO FITNESS KICKBOXING: Mon. - focus mitts Tue. - heavy bags Wed. - heavy bags Thu. - focus mitts C.H.A.M.P. NIGHT: One of our most popular classes, our C.H.A.M.P. ( Coaches Helping All Members Progress) is back....Wednesday night Foundations BJJ class we will have all available coaches on the mats to help all athletes in attendance with anything they would like to work on.....this is an incredible opportunity that you do not want to miss out on so come on out and reap the rewards! NEW “QUICKSTART” TRIAL OFFER: We have a brand new trial offer available that makes it very easy to get started at SBG Niagara...if you know anyone that would benefit from training at our gym, have them contact us to get them started...you would be doing both of us a big favour. Our Quickstart Trial Offer includes: * 2 Weeks of Classes * Tour of Our Gym * Private Introductory Lesson * Personal Goals Consultation and Fitness Assessment * FREE Uniform / Gloves *a $197 value for only $49 GYM SOCIAL SEPT.27: UFC 178 Coach Rich will be renting the event so come out and support Conor McGregor and Coach Kavanagh as they head to Las Vegas to take on Dustin Poirier...snacks and refreshments will be provided...we will be starting with the prelims at 8pm...any SBG Niagara member is welcome to attend, and family and friends are always welcome...please sign up on the event flyer so we know how many to plan for. BUDDY WEEK: We are holding “Buddy Week” at SBG Niagara September 29th to October 4th...bring a buddy in to work out for the week FREE so they can experience the awesome vibe here at SBG Niagara...you will receive one raffle ticket for every buddy you bring in and be entered into a draw for the chance to win a free month of training for your buddy plus free movie passes for you! CLINCH FOR MMA CLASS: During Monday night’s Ultimate Athlete MMA class we will be running our “Clinch Happens - Learn to Deal With It” session...one of the most challenging yet fun skills to learn...so this is the class you want to attend to hone your clinch skills - but only if you want to totally dominate someone when the fight gets up close and personal. SATURDAY OPEN MAT - COACH RICH IS ALL YOURS: This Saturday for the Ultimate Athlete Open Mat Coach Rich is making himself available for the hour for ANY athlete that wants to pick his brain about anything that is giving them some difficulty in training..whether it’s stand-up, clinch or ground, he is willing and able to help you out...this is YOUR time so come on in and get some answers you may be looking for. SBG NIAGARA REVIEW: Here is just one of the many reasons SBG NIAGARA is a great place to be a member of... “Rich’s ability to reach the students with his “down to earth” message is an educational experience. Rich has the capability to hold the students attention for the full 76 minute FUN period. I have been teaching for over 12 years and Head of P.H.E. for over 6...rich is the BEST instructor in the field from Scarborough to Southern Ontario....nobody beats Rich! In class, Rich incorporates his knowledge, skills along with his excellent attitude to ha desired educational outcome. The outcome is to AVOID all confrontations and be street smart however, if you are put in a situation to protect yourself, the student has the knowledge and ability to do so in a respectful manner. Dino Germano - P.H.E. Head - Lakeshore Catholic High School STRAIGHT BLAST GYM NIAGARA We Change Lives...Guaranteed! Come join our Team in 2014. MOTIVATIONAL CLIP FOR THE WEEK: Goosebumps every time we watch this....Conor’s fight is only two weeks away....confidence, an incredible work ethic and a “I don’t give a shit” what others think attitude are just some of the many reasons we love Conor...share the video and show your support for the tribe! Let’s have an exceptional week everyone! Steers try...Bulls get it done!!
Posted on: Mon, 15 Sep 2014 02:07:38 +0000
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