We are obsessed with that number on the scale! Guess what, your - TopicsExpress

We are obsessed with that number on the scale! Guess what, your scale is NOT your friend. It will trick you. It will lie to you. It will make you doubt yourself. It will make you want to give up. Throw away the scale and measure your progress with measurements (arm, chest, waist, hips and thighs). Measure your progress by how your clothes fit. Measure your progress by how you feel - more energy, more stamina, positive attitude, happiness. Every healthy decision you make takes you one step closer to your goal!

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