We asked a load of people what holds them back from exercising daily to lose body fat... The number 1 reason: “I’m BUSY… I just don’t have the time!” So, we put our thinking caps on… and the solution was there all along – let’s make exercise, quick, easy, fun and efficient, so that you can do it no matter where you are… in LESS THAN 10 MINUTES! That’s why we released our series of 10 minute low and high intensity interval exercise circuits developed by our accredited Personal Trainers and Exercise Physiologists – Anthony Toth, Micheleangelo Sabatini and Eleni Danis. The circuits vary based on your current fitness level and your gender – and you can work your way up – it’s all about progress and achievement. Start Up – All about getting ACTIVE! Shape Up – introduction to Low Intensity Interval Training – only 10 mins per day! Strive Up – Introduction to High Intensity Interval Training – only 10 mins per day! We’ve tailored our circuits to focus on “muscular balance” so you’re getting a complete workout. Here’s a snippet of what you get as a member of Cub Trimfit and part of the Get Trimfit Exercise Strategy to help you achieve your health goals! For more information VISIT: trimfitbodies.au
Posted on: Thu, 04 Dec 2014 07:49:55 +0000
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