We believe that the words you speak, the thoughts you think and the food you eat are defining who you are all the time! Here are 10 foods that will help feed your inner happiness and make you more beautiful on the outside. Happy nourishment from the inside out! Oranges Containing gigantic amounts of vitamin C, oranges help ward off sickness and aid iron absorption to keep energy levels up and muscle strength supported! Bananas The perfect snack for a substantial energy boost, bananas are a great source of vitamin B6, which helps produce the brain’s feel good chemical, Serotonin. Tahini A great source of calcium for bone health, tahini is also known to reduce the symptoms of PMS as well as lower the risk of depression. Berries Chock full of antioxidants, berries help to protect the body from disease and fights the effect of ageing by neutralizing the build up of free radicals! Green Tea Containing less caffeine than coffee, not only is sipping on green tea a natural way to wake up your body but it’s also a sure-fire way to keep your brain running at its best thanks to its high levels of theanine. Pineapple Improves nutrient absorption with it’s naturally occurring digestive enzyme bromelian! This sweet and juicy fruit also supports energy production thanks to its high levels of Vitamin B1. Eggs Bursting with B vitamins, eggs are perfect for stimulating some serious energy production! Furthermore, they contain a little bit of every nutrient our body needs for optimal function. Broccoli Help regulate emotion and mood with divine broccoli! An excellent powerhouse of nutrients, this wonder food contains calcium and vitamin K, which are important for bone health and the prevention of osteoporosis. Pumpkin Seeds Working to accelerate the renewal of skin cells, eating pumpkin seeds is a great way to keep hair, skin and nails super strong and healthy. Their high levels of zinc also ensure you get a restful night sleep. Almonds Almonds are packed with lots of protein and healthy fat to keep us satisfied for longer! Packed with vitamin E, this powerful antioxidant helps prevent the effects of ageing.
Posted on: Fri, 23 Jan 2015 20:05:37 +0000
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