We can consciously control our breathing and therefore modulate the autonomic nervous system to shut down the stress response from my #TEDx talk. Its the end of a work week for you, remember to just #breathe. Take the time this weekend for self care. It takes just 20 minutes of an activity to start dropping your stress hormone levels. Practicing self care is practicing self-compassion. #Compassion #MIndfulLiving https://youtube/watch?v=slKAFdJ8ZHY
Posted on: Fri, 07 Nov 2014 23:52:53 +0000
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