We can scan our bodies right now for sensation or feeling . Just relax , notice the body , bring attention to a specific area that has feeling . Drop directly into that feeling , be with it without any thoughts . just rest with the feeling . To deny thoughts and feeling is a form of escape , we are in denial that we are feeling something , or we want to feel something other than whats here , now . This simple practice , notice , allow , drop into , is a very conscious way of being with all that we are . This is the truest form of self love . BEING with all that you are.
Posted on: Fri, 12 Sep 2014 12:21:26 +0000
Trending Topics
Recently Viewed Topics
© 2015