We control our happiness.. We control our health... Its a - TopicsExpress

We control our happiness.. We control our health... Its a choice. A daily choice. One day at a time. One bite at a time. One rep at a time, we choose. Todays work Abs & Chest: 30push ups 4sets 15 reps 20lbs rev. Cable crunches using ab strap on ankle SS Seated Twisting Sit-ups holding 25lb plate 4 sets 15 reps 25lb plate Bench Press 4sets 13-15 reps 95lbs Kneeling cable crunch 3Sets 20reps 80lbs Seated Chest Press-Body Solid Machine 20Reps 90lbs 18reps 100lbs 15reps 110lbs 12reps 120lbs 10reps 130lbs PR Weighted DECLINE Sit-Ups 4sets 20reps - 30lb DB Pectoral Flies on flat bench 4Sets 15reps 15lb DBs SS Pullovers 4sets 15reps-30lbs Knee Raises 3sets 25 reps w/ 10lb ankle weights SS 3sets 45sec Planks 30 Push Ups #lvnfit #reshapingtanya #makeitcount #choices #girlswithmuscle #extremeweightloss #nolonger280pounds #134poundsoffnowreshaping #abs #chest #workoutoftheday

Grassroot Soccer: Office Administrator - Khayelitsha Friday,

A few areas of business we will look at creating systems at the

Wisdom 11:22-12:2 Psalm 145:1-2, 8-9, 10-11, 13, 14 2

God Is Also Holy and Just Thou art of purer eyes than to

Tempo de Refletir! "O trabalho dos mágicos levou Faraó a crer

if yall didnt hear about it yet, i have a brand new song called

itqsw

LE TOP 50 DES DJS LES PLUS RICHE EN 2013 #1: Tiesto – $75

WHO IS GEORGE CLAYTON JOHNSON? ANSWER BELOW: George is

Os 7 erros de Eike Batista na queda do grupo EBX Histórias de

I just want to say one thing loud and clear which is that I do not

Just to let everyone know how special smart and handsome Grandma