We create solution by stepping away from "how" and centering our energy in "allow". Focus on an affirmation like: "I choose peace instead of this". It prevents the mind from plugging into the negative, critical voice inside our head, and it affirms to our Higher Self/guidance that we want to live in a state of peace instead of fear. Sit quietly for a few moments, withdraw deep into your body by following your breath deep into the solar plexus, allow the mind to rest in silence, then affirm "I choose peace instead of this." Continue in a loop - breathe in peace, exhale fear; breathe in peace, exhale fear. If the mind wanders, gently bring it back to your practice. When you are ready, surrender in prayer: "(God, Higher Mind, Universe), today I surrender everything to You and commit to opening a space in my mind for Your guidance. Today I will let go of all thoughts that lead to anxiety and worry and instead keep my attention focused firmly on You. Please lift me from my darkness. Please heal that part of my perception that keeps me locked in fear, uncertainty and crisis. Help me restore my mind and my life back to a holy state of peace and happiness. I trust that in Your light there can be no darkness, under Your guidance there are only the highest outcomes waiting for me and all those around me. Thank You in advance for answering my prayer. Thank You in advance for the Miracle I am about to receive. Thy Will Be Done." - Kazi Dolezal The 12 Step Buddha and Why On Earth Am I Here: Connecting With Your Higher Purpose
Posted on: Fri, 16 Aug 2013 00:39:36 +0000