We dont do any fancy posture for a reason! The best workouts have stayed the same for a long time, simply because they work. Its all about the basic movement patterns , which incorporate a little bit of strength training and cardio. Now with our new addition of BYCH Functional and BYCH cardio, we have a wholesome exercise program to keep your fitness for a life time! npr.org/blogs/health/2015/01/02/367832143/how-will-you-work-out-when-crossfits-no-longer-hip?utm_campaign=storyshare&utm_source=plus.google&utm_medium=social
Posted on: Tue, 06 Jan 2015 06:41:57 +0000