We dont like mindless movement (ugly reps performed without safe technique or excessive fatigue or lack of coaching) here at RetroFit Tameside. We much prefer mindful movement, where a client is coached to perform an exercise rep that matches their level at that time - training in the moment. RetroFit regulars will recognise these movements. There are good reasons for it all and that is why programming a group training session takes hours of planning before it is delivered. It is never generic one size fits all. These are some of the reasons why we get the results others dont. Attention to detail from start to finish. Pay peanuts get monkeys.
Posted on: Sun, 19 Jan 2014 12:53:17 +0000
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