We eat everyday? Many people think of healthy eating as consuming a certain number of calories per day. But the truth is, it’s not just about how much you eat but the quality of the food you eat, and how safely it’s been produced. Click through to check out some of the worst foods you can put in your body — you’ll certainly be surprised by a few! Chips. Many brands of chips contain unimaginable amounts of sodium and fat — one bag can often be more than a day’s worth. But it’s not just the nutritional concerns to think about here — chips also contain acrylamide, a chemical that comes with an increased risk of several forms of cancer and infertility. You can also find the scary stuff in french fries. Margarine. If margarine didn’t have any food dye in it, it’d be a delightful shade of gray. If that isn’t evidence enough, what is?! Though margarine is often thought of as a healthier version of butter (there’s no cholesterol, right?) it’s also a wonderfully terrible source of trans fats — stuff that does, indeed, raise your cholesterol. Here’s your excuse to go back to the real stuff — or, of course, olive oil! Soda. Several studies have directly linked soda consumption to higher instances of cardiovascular disease, cancer, depression, obesity — you name it. Diet soda isn’t off the hook, either. 9 Disturbing Side Effects of Soda Canned Tomatoes. Aside from being far less delicious than the real, fresh, thing, canned tomatoes have the added “perk” of bisphenol-A (BPA) on their cans’ lining. This is the stuff nightmares are made of: BPA has been linked to fetal abnormalities, heart disease, obesity, diabetes, thyroid issues, and even cancer. It’s been banned for use in baby bottles, and overall bans are being considered nationwide. You can get up to 50 mcg of the stuff from canned tomatoes; the acidity makes them more difficult to package than most products, so a safe alternative has been difficult to find. Your best bet, though, is to avoid them all together. Stick to fresh tomatoes or, if need be, tomatoes packaged in glass jars. Milk with Artificial Hormones. Many farmers give their cows artificial hormones so they will produce more milk — good for their bottom line, not so good for our health. These hormones lead to higher rates of another hormone, IGF-1, which is thought to increase instances of cancer in humans. Look for milk that is certified organic, or labelled with either rBGH-free or BST-free.
Posted on: Sat, 22 Jun 2013 23:52:27 +0000