We encourage everybody to take this class - whether you are a - TopicsExpress

We encourage everybody to take this class - whether you are a beginner or a seasoned practitioner, it is fun and very useful to spend the time getting into all the subtleties of one posture instead of moving in a continuous flow. If you have any poses that you struggle with or dont quite understand the cues for, heres your chance to get more clarity into your practice. If theres anything in particular you want to work on tomorrow, post it in the comments here and Ill make sure to include it. Hope to see you soon!

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