We get preached, posted and plastered with info around nutrition everyday.. Whats good, whats bad, whats right, whats wrong, count this, count that.. And shit, Ive been one to do it all. But in all fairness the overall outcome is too nourish. Not neglect. Your body has no idea what a calorie is. (Dependant on your goals.. ) Your body is a system that requires nourishment.. Muscles, organs, cells, skin, hair... Etc etc. You wouldnt neglect your car of the best fuel source to make you perform at its ultimate.. Smoothly, safely, effectively.. Why an earth would you neglect the right to your OWN BODY AND MIND? Les Mills currently has some AMAZING advice in regards to nutrition.. Check out Les Mills Nutrition to find out more on how to NOURISH! Eat, sleep, recover, repeat. X
Posted on: Wed, 17 Sep 2014 20:05:29 +0000
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