We got request to post a indian based diet... Here is a sample - TopicsExpress

We got request to post a indian based diet... Here is a sample fat loss diet for a 80kg vegetarian 6 am: 30 gm whey protein, 1 glass skimmed milk 7 to 7.45 am: Cardio 3-5 days a week 8 am: 50gm of green sprouts + 2 wheat dosas 11 am: 50 gm of soy 2 pm: 2 chapattis + 100 gm of dal + vegetable salad, 1 multi-itamin/multi-mineral capsule 5 pm: 2 glasses of skim milk , 3 slices of whole wheat bread, 500 mg of vitamin C 6: 30 to 7: 30 pm: Workout 7:35 pm: 30 gm of whey , 1 banana 8.30 pm: 35-40 gm of protein mixed in a glass of skim milk, 1 plate vegetable salad

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