We had a GREAT class here in the Greensboro, NC group last night. - TopicsExpress



          

We had a GREAT class here in the Greensboro, NC group last night. We started out with Outside-Outside drill, emphasizing turning the hips/shoulders. We paid extra attention to the angle 2 pass, which we then explored as a speed stop. Angle 2 Meet, Pass, Collect Elbow, Cut bicep, Comma cut quad. We then went to Passing Drill, which led to CBC tactics. Angle 1 Cover and Smash, Angle 1 Pass to Angle 2 that ends in our favorite: Compression Lock. Angle 2 straight into compression lock. As usual, we finished up with MBC flow drills. Last night we did rapid changing between 6-count and Sumbrada to keep us all honest on the hip/shoulder turns. ITS ALL FREAKING CONNECTED!
Posted on: Fri, 12 Sep 2014 13:28:49 +0000

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