We had a great morning at the studio. It has been a while since I have taken an entire class on the mat with clients. This morning I knew I just needed it. My hips have been tight, and my left hamstring has been needing some attention. I did not teach a typical Hot 3 class, nor did I have the class pre-planned. I listened to my body during each pose and let it tell me what pose needed to be next. Instead of my mind be the creative entity today, it was my body. I tell my clients and teachers to listen to their body while practicing all the time. I think it is good for people to see this put into action. I hope everyone enjoyed it as much as I did. Thank you for the great morning. Namasta- Crystal
Posted on: Mon, 20 Jan 2014 18:23:36 +0000
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