We had our first Tackling Emotional Eating session, in conjunction - TopicsExpress

We had our first Tackling Emotional Eating session, in conjunction with the incredible Step Counselling, tonight. I definitely think the people that attended got a lot from it, and thought it was a very worthwhile session. Wellness isnt just about what you eat and the exercise that you do. Being well includes your thoughts, feelings and emotions too. If anyone else would be interested in attending this kind of session, please PM me for details.

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