We have all been told that to lose weight we must practice proper portion control, but how many of us know what a proper portion size actually looks like? Here are a few ques to get into the best shape of your life!!! 3 ounces of meat is about the size of your palm or a deck of cards. 1 cup is about the size of a baseball. 1 tablespoon or ounce is about the size of your thumb. 1 teaspoon is about the size of your thumb tip. 1 tennis ball is about the size of 3/4 cup of veggies or fruit. 1 handful of snacks is equivalent to 1-2 ounces. 1/4 cup is about the size of one egg. 2 teaspoons are about the size of a ping pong ball. 1/2 cup is about the size of a computer mouse.
Posted on: Sat, 28 Sep 2013 00:36:22 +0000
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