We have been inundated with questions regarding the High Performance Centres. This should answer more that a few questions. Here is a general outline. What will differentiate us from others programs and centres is that we will prepare our athletes of all levels from the elite athlete to the weekend warrior to be able to handle whatever adversity their respective sport may throw at them. We will truly be trying to build the Perfect Athlete by improving all of the qualities that an athlete needs to be successful and not just his/her ability to move heavy weight in a linear fashion at a slow or high rate of speed. We know athletes need coordination, rhythm, timing, balance, proprioception, joint mobility, muscle flexibility, muscle balance, all types of strength, awareness of space, reactive ability, foot strength, biomechanical efficiency, mental abilities, confidence, and of course sport specific skill. Conventional training methods that are solely focused on the maximum weight lifted, and others with flawed methodology do not adequately address the needs of ANY elite athlete. Most strength and conditioning programs in general fall far short in terms of properly preparing athletes for their sports. We will literally address all of the needs of each individual athlete from head to toe and it starts with a proper evaluation, assessment and an understanding of the sports specifics of the sport/event.
Posted on: Sun, 28 Sep 2014 05:08:16 +0000