We have had quite a few new members added to the page. So here is a little PSA. This challenge is 100 squats/day. Change it up, sumo squats, weight squats, jump squats, etc...if its easier to start splitting them up throughout the day-do it! But no matter what, get 100 done that day. This is more than just 100 squats a day. Its choosing to do something and sticking to it. You decide to commit, follow through. If you can do this for something as simple as a squat challenge then implement this mindset into other areas of life. Specifically diet. My goal every day is to be positive and make steps/progress/even if its only reaching one person a day; to put a stop to our nations obesity epidemic. I love the action this challenge is getting and it makes me happy to see all the participation. If anyone has any questions please post here! Ill be happy to answer.
Posted on: Tue, 15 Jul 2014 14:44:16 +0000
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