We have reached a New Year which signifies a new beginning. A time to reassess old and set new goals and to continue to dream. Each year many people create New Years resolutions, while some are realized; others do not come to fruition and are sometimes placed on the list for the subsequent year. For 2014, instead of creating New Years resolutions, I decided to focus on living in gratitude and affirming. The following are some of my wellness affirmations: I always take care of my mind and my body I am healthy I nourish my body with healthy foods I accept for myself sleeping well each night, feeling refreshed, rested, rejuvenated and full of energy and excitement each morning My body works perfectly and effortlessly I am fit and strong. I am flexible in mind and body Let Sound Body Solutions assist you with your resolutions and/or affirmations to guide you to a healthier life. To receive invaluable health and wellness information, healthy recipes, fitness tips, discounts on services offered etc...simply sign up for your complimentary newsletter at soundbodysolutions.
Posted on: Mon, 20 Jan 2014 05:13:10 +0000
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