We have to get over that FAT PHOBIA that many of us have been - TopicsExpress

We have to get over that FAT PHOBIA that many of us have been educated into. There is an important place for good fats in a healthy diet. Instead of eating 2 cups of pasta (rice or otherwise) eat a cup or less but pour on the olive oil. You will wind up eating no more calories but actually feel more satisfied and have more energy. Talk to one of our NDs or our Nutritional Consultant (Vanda) about specific dietary dos and donts to maximize your good health.

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