We have two great programs coming up: to register, go to our - TopicsExpress

We have two great programs coming up: to register, go to our website: mercybythesea.org Awakening the Chakras through Mindful Yoga—with Dory Dzinski and Vicky Hannon. This workshop will provide an introduction to the seven primary chakras or energy centers within the body through a focus on specific yoga postures. Sunday..., August 3rd 9:00-3:00 $45.00 Discovering Your Inner Silence - with Dale Litalien, MHSA, RN. Spend the day in nature’s garden by the sea practicing simple techniques that will help you to find your inner stillness. Love, appreciate and acknowledge yourself with positive affirmations and practice breathing and relaxation exercises. Move your body gently with the rhythm of your breath. Saturday, August 9th 10:00—3:00pm $45.00

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