We hold a yearly event on November every year called NO!!!vember its a challenge to incorporate a mainly clean diet (completely clean is virtually impossible) throughout the whole month. We generally have a small talk for an hour or two when we answer any questions on meals, how to structure, meal timings, individual adaptations for some clients, food lists and preparation This is one clients results, we have many more who are not as confident to share there success. The aim was not to deplete or starve them of certain macro nutrients, enforced meal sizes or invoke a nutrition protocol like paleo, I.F or anything else It was to eat healthy fats, good quality protein sources, certain carbs for one month to see how there body can change in 4 weeks. Also means you look awesome for that Christmas dinner your going to. I think we succeeded what you think?
Posted on: Sat, 06 Dec 2014 12:35:17 +0000
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