We just wanted to acknowledge our Tranzformus members last nite - TopicsExpress

We just wanted to acknowledge our Tranzformus members last nite for pushing themselves to attempt this challenging workout. Thanx Adam. Lol They never complained, they worked really hard, and supported one another till the very end. Were blessed to have such amazing people like you! Thanks Team! 100 Hindus Squat 5/10 Burpees 90 Kick Sit 5/10 Burpees 80 Weighted Lunges 5/10 Burpees 70 Mountain Climbers 5/10 Burpees 60 Push Ups/ 60 sec Plank 50 Star Jumps 5/10 Burpees 40 KB Swings/ Push Ups 5/10 Burpees 30 Thrusters 5/10 Burpees 20 Pull Ups/ KB Swings 5/10 Burpees 10 X 50 Meter Run

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