We know how to make people stronger. It doesnt involve single-leg anythings, single-arm anythings, sub-maximal light-weight anythings, partial range of motion anythings, or running around the weight room yelling about what badasses we all are. It involves an accurate assessment of the athletes current strength level, and the application of effective training principles that progressively increase the athletes ability to apply force. And this is best accomplished with barbells used effectively. Join Mark Rippetoe, myself and the Starting Strength staff at Westminster Strength and Conditioning for the Starting Strength Level 2 Seminar, September 19-21. These topics and many more will be covered in detail. Spaces are limited. Sign up link below. aasgaardco/store/level-2-seminar-september
Posted on: Wed, 03 Sep 2014 18:04:31 +0000
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