We love seeing all of the new sites and people trying to show people how to do a juice cleanse, but for the love of humanity please if you are doing a juice cleanse drink at least a gallon of juice a day! DONT STARVE YOURSELF! You WILL lose more weight by drinking more! We know this is counter to what your brain tells you, but think about this. 2 quarts of green juice at most contains 600 calories or so! I know you think that losing weight is only about calories in/calories out, but its not! If you deprive and starve your body of what it needs you not only do damage, but you also will not lose more weight in the long run. You put your body into starvation mode, and in response your metabolism slows down. This is basic biology! This has been built into our body as a protection mechanism, because once upon a time it was harder for us to find food every day! Im talking a long time ago. This mechanism remains built into our body, and when we deprive ourselves of calories for long periods of time we just slow our calorie burning down. We have tried it both ways... We lost more weight by drinking more juice during our juice cleanses. We are not talking about a little more. We drank 1 and a half to 2 gallons a day for 30 days on one of our juice cleanses and lost around 27 pounds each! Most days we drank 2 gallons not 1 and a half..Thats 8 quarts of juice! There is so much more to why juicing works than we even know right now, but part of it is the load of nutrients you are getting into your body. Living nutrients that help with everything including weight loss! On top of this your body is freed up to take care of other tasks because it does not have to deal with digestion and processing solid food. Dont torture yourself and grind out your days drinking a couple of quarts of juice. It does you no good! Drink more! Feel better! Lose MORE weight! Ok... Were done. :) Love you all! Please re-share!
Posted on: Thu, 17 Jul 2014 13:48:07 +0000
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