We now know that the food choices we make, the stress we experience or avoid, the exercise we get or avoid, the quality of our sleep, and even the relationships we choose actually choreograph to a significant degree which of our genes are active and which remain suppressed. Here’s what is most compelling: We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.
Posted on: Tue, 02 Sep 2014 06:35:45 +0000
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