We often get asked what diet works. We dont advocate diets or systems. We teach lifestyle, and how to change your habits that got you unhealthy in the first place. You cant keep doing what you are doing and expect change. Do fad diets/systems work? Well of course they do. Its CHANGE. But its SHORT TERM change. It wont last because it doesnt teach you to change your habits, they dont TEACH you, nor do they empower you to learn the right things. Ask yourself the next time you are starving yourself or using magic pills/shakes/potions = IS THIS SUSTAINABLE AND IS IT SERVING YOUR BODY? Change your lifestyle, change your habits and you will find long term success with your health.
Posted on: Wed, 15 Oct 2014 13:21:24 +0000
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