We spend much of life resisting and fighting with our pain and - TopicsExpress

We spend much of life resisting and fighting with our pain and this is often the cause of further suffering. In this practice we begin to sample a radically different approach that evidence shows cultivates greater healing and makes us more present, focused and effective to pay attention to what matters. #thenoweffect #mindfulness #meditation #lettingbe #bepresent #breathe #happiness #psychology ow.ly/F7xKP

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