We still have room in our CBT for Moving Beyond Trauma class but seats are filling up fast. If you are interested in this class or any of our other CBT classes visit us at mdabc.net/cognitive-behavioral-groups CBT for Moving Beyond Trauma Terra Pritchard and Mary Burns 8 Mondays 1:00 pm to 3:30 pm January 19th to March 16th, 2015 No class on February 9th, 2015 This group is designed to provide you with essential coping skills to help you move forward from the impact of traumatic experiences. These skills will include breathing exercises, mindfulness techniques, effective communication skills and others. Please note that because this is a brief 8-week group, the focus of the group will be on practicing skills to target symptoms as opposed to processing and discussing specific traumatic events in depth. . *Please note that the facilitators will support your learning during group but may not be able to provide the level of emotional help you need if you are being triggered by traumatic past events. It is important that you have emotional support outside the group to assist you in the important work of processing the traumatic event.
Posted on: Wed, 14 Jan 2015 18:59:43 +0000
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