We will give you some tips to keep your heart Healthy :- 1. Healthy Diet : Healthy diet is something everyone should take care of . Your diet should include all the different types of food so that your body can vitamins, proteins, iron, calcium etc. You should prepare a table and make your diet plan such that it contains a mixture of foods which are rich in different nutrients. 2. Regular Exercise : The more exercise you do the better shape you will get and the better life you will enjoy. Moreover regular exercise will keep your heart healthy. Different exercises will help youto even keep away from different health problems like obesity, body ache etc. 3. Manage your Cholesterol Level : This is something you have to take care about. If your cholesterol level is in control you will definitely live more. To keep your Cholesterol under control keep away from as many oily things as possible. 4. Don’t Smoke : If you are a regular smoker chances of getting a heart diseases will be more and your life period will be less. “Smoking Kills” and this is a truth and not a myth which you should be taking care about. So if you are chain smoker try to use anti-smoking tablets which will help you to keep away from smoking. 5. Control your Anger : Men and women who gets angry frequently have more chances to get a heart attacks thena cool and calm person. Learn anger management as it will help your hearth and you will also be able to live a real and good life like a gentle man. 6. Say no to Diabetes : Try to keep away from sugar as much as you can if you are a diabetic patient. Eating things with sugar inside will cause a circulation of insulin in your body and you can get so many heart diseases due to this. 7. Drink Water regularly : You should drink at least 8 glasses of water daily. Water is the most necessary requirement of your Body and just drinking water regularly will keep you heart safe. Water also contains minerals which will be beneficial for your Body.
Posted on: Wed, 24 Jul 2013 08:46:05 +0000
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