We worked a lot on the front rack position during #crossfit to - TopicsExpress

We worked a lot on the front rack position during #crossfit to include this stretch for the lats. Hook a strap to a pull up bar, hold with one hand, step back with the same side foot into a lunge position, and try to make a straight line from the foot to the hand. Feel the stretch down the lats and if you turn a bit you can feel it down the whole side of the body toward the waist. The WOD: 400m run 21 Front squats 21 Push Press 400m run 15 FS 15 PP 400m run 9 FS 9 PP I used 55 for the Front squat and 45 for the push press. 13:09

Fragile If blood will flow when flesh and steel are one Drying

We had such a great response to yesterdays post that we have

This is where a basic understanding of Austrian Business Cycle

HH ORDERS UPND NOT TO INTERRUPT PF INFIGHTING EARLY CHRISTMAS FOR

Here it is! The third and final image for my FROZEN tryptic

Dear Luys Community and Friends, Thank you to all of you who

Not even gonna bother listing to give her the window, that was

Meant To Be coming in hot hitting 73 on the @billboard Top100

TECHNICALLY SPEAKING: GENTILES HAVE BECOME JEWISH BY THE BLOOD AND

Good Guy #1: Stevia We need to be off of sugar, but we need

2 MOISTURE THERAPY Calming Relief Creamy Body Washes, D419K2Z10,

****GOOD MORNING PEOPLE OF *GOD* ON YESTERDAY,I POSTED ABOUT BEING

04/08/14 no cont , just sms 01985-082802//comment with ur name,

Command those who are rich in this present world not to be

Pues como el amigo Emmanuel lo pidió, aquí algo de Napoleón

1974 Weather Reports MysteriousTravler.It is amazing how good

Por que eu manteria minha promessa da véspera, já que não sou

Quer pastorear ovelhas? Todo crente, que se aprofunda mais no

Have you ever told a lie? Do you like to lie, and lying is not a

Here is a link to watch the entire performance of my Galgenlieder

Excellent Inspiring Messages: A Businessman who lost everything

Mediterranean Recipe of Quinoa Salad Quinoa is a nutrition rich,