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We would like to say a very big happy birthday to one of the most hardest working men out there at the box! He yells, says a few naughty words but he always puts the work in right next to you! Enjoy your Filthy Fifty Don! 10-10-2014 WOD Filthy 50 50 Box Jumps (24) 50 Jumping Pull-Ups 50 Kettlebell Swings (35#) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (45#) 50 Back Extensions 50 Wall Balls (20/14) 50 Burpees 50 Double-Unders then 1 Mile for Time

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