We would like to welcome Dane Frost to the team of trainers, he is - TopicsExpress

We would like to welcome Dane Frost to the team of trainers, he is a very experienced personal trainer and British Weight Lifting Coach and will be joining the team on Mondays to help with the coaching side of the Weight Lifting Sessions Our Weight Lifting sessions are slightly different to your normal class as half the group is split into two with one group doing a weights circuit hitting target areas and the other group doing coaching session on Olympic Lifting techniques, if you are just wanting to train and not worried about the coaching side then you can just do the full hour doing the weights circuit, its totally up to you :)

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