Wed. Oct. 23, 2013 Early Morning walk (treadmill) 4.25 miles, - TopicsExpress

Wed. Oct. 23, 2013 Early Morning walk (treadmill) 4.25 miles, 65 min, 826.2 cal. 1.62 miles, 25 min, 316 calories TOTAL: 5.87 miles, 1 hr. 30 min 1142 calories burned The scale finally dropped below 150 lbs (well barely, 149.8 lbs) and just bought size 6 pants and jeans and size small sweats. I am psyched to now be in the 140s and closer than ever to 125 lbs! One more week to go to win FOUR more Diet Bets and then start a round of new ones in November, including the one that Im hosting, Hot 4 The Holidays. For those who are still on the fence, after youve watched me drop 70 lbs and win over $1300 in cash, not sure what youre waiting for....theres really no gimmicks, or gottchas with what Ive been doing. Just having fun, making new friends, getting smaller and making money at the same time - totally a win-win and absolutely risk free!

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